Materstvo je kr\u00e1sna, ale aj n\u00e1ro\u010dn\u00e1 cesta. Ka\u017ed\u00fd de\u0148 prin\u00e1\u0161a nov\u00e9 v\u00fdzvy a radosti. <\/p>\n\n\n\n
1. Postarajte sa o seba:<\/strong> Je d\u00f4le\u017eit\u00e9, aby ste sa o seba starali aj ako matka. Dbajte na to, aby ste dostato\u010dne spali, zdravo jedli a cvi\u010dili. Doprajte si aj \u010das na relax\u00e1ciu a z\u00e1bavu. Ke\u010f sa budete c\u00edti\u0165 dobre, budete ma\u0165 viac energie a trpezlivosti pre svoje deti.<\/p>\n\n\n\n 2. Nebojte sa po\u017eiada\u0165 o pomoc:<\/strong> Materstvo nie je pretekom o to, kto toho urob\u00ed najviac. Nebojte sa po\u017eiada\u0165 o pomoc svojho partnera, rodinu alebo priate\u013eov. M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 s dom\u00e1cimi pr\u00e1cami, starostlivos\u0165ou o deti alebo len s vypo\u010dut\u00edm si v\u00e1s.<\/p>\n\n\n\n 3. Stanovte si realistick\u00e9 o\u010dak\u00e1vania:<\/strong> Materstvo nie je dokonal\u00e9. Bud\u00fa chv\u00edle, ke\u010f sa budete c\u00edti\u0165 frustrovan\u00ed, vy\u010derpan\u00ed a zahlten\u00ed. Je d\u00f4le\u017eit\u00e9 stanovi\u0165 si realistick\u00e9 o\u010dak\u00e1vania a pam\u00e4ta\u0165 na to, \u017ee nie ste sami. V\u0161etky matky prech\u00e1dzaj\u00fa \u0165a\u017ek\u00fdmi chv\u00ed\u013eami.<\/p>\n\n\n\n 4. Oslavujte svoje \u00faspechy:<\/strong> Je d\u00f4le\u017eit\u00e9 oslavova\u0165 svoje \u00faspechy, aj tie mal\u00e9. Ke\u010f sa v\u00e1m podar\u00ed upokoji\u0165 pla\u010d\u00face die\u0165a, uvari\u0165 chutn\u00e9 jedlo alebo len pre\u017ei\u0165 \u010fal\u0161\u00ed de\u0148, venujte si chv\u00ed\u013eku a oslavte to.<\/p>\n\n\n\n 5. Bu\u010fte k sebe l\u00e1skav\u00ed:<\/strong> Materstvo je n\u00e1ro\u010dn\u00e1 pr\u00e1ca. Bu\u010fte k sebe l\u00e1skav\u00ed a odp\u00fa\u0161\u0165ajte si, ke\u010f urob\u00edte chyby. V\u0161etky matky robia chyby, to je v poriadku.<\/p>\n\n\n\n 6. N\u00e1jdite si \u010das pre seba:<\/strong> Je d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 si \u010das pre seba aj ako matka. Aj ke\u010f je to len na 30 min\u00fat denne, venujte si \u010das na to, aby ste robili nie\u010do, \u010do v\u00e1s bav\u00ed. \u010c\u00edtajte si knihu, cho\u010fte na prech\u00e1dzku alebo si doprajte k\u00fape\u013e.<\/p>\n\n\n\n 7. Spojte sa s in\u00fdmi matkami:<\/strong> Je d\u00f4le\u017eit\u00e9 ma\u0165 syst\u00e9m podpory, ke\u010f ste matka. Spojte sa s in\u00fdmi matkami vo va\u0161om okol\u00ed alebo online. M\u00f4\u017eu v\u00e1m pon\u00faknu\u0165 rady, podporu a pochopenie.<\/p>\n\n\n\n 8. Vyh\u013eadajte odborn\u00fa pomoc, ak ju potrebujete:<\/strong> Ak sa c\u00edtite zahlten\u00ed alebo nest\u00edhate zvl\u00e1da\u0165, nev\u00e1hajte vyh\u013eada\u0165 odborn\u00fa pomoc. Terapeut v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyrovna\u0165 sa s stresom z materstva a nau\u010di\u0165 sa zvl\u00e1da\u0165 n\u00e1ro\u010dn\u00e9 situ\u00e1cie.<\/p>\n\n\n\n 9. Pam\u00e4tajte, \u017ee ste skvel\u00e1 matka:<\/strong> Ste skvel\u00e1 matka, aj ke\u010f sa v\u00e1m to nie v\u017edy tak nezd\u00e1. Va\u0161e deti v\u00e1s miluj\u00fa a potrebuj\u00fa.<\/p>\n\n\n\n 10. U\u017eite si cestu:<\/strong> Materstvo je jedine\u010dn\u00e1 a vz\u00e1cna sk\u00fasenos\u0165. U\u017eite si cestu so v\u0161etk\u00fdm, \u010do k nej patr\u00ed, aj s dobr\u00fdmi aj zl\u00fdmi chv\u00ed\u013eami.<\/p>\n\n\n\n Pam\u00e4tajte, \u017ee materstvo je cesta, nie cie\u013e. Najd\u00f4le\u017eitej\u0161ie je vychutna\u0165 si cestu a vytvori\u0165 si so svojimi de\u0165mi spomienky, ktor\u00e9 vydr\u017eia cel\u00fd \u017eivot.<\/p>\n\n\n\n Okrem t\u00fdchto 10 tipov existuje mnoho \u010fal\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste si materstvo u\u013eah\u010dili a pr\u00edjemnej\u0161ie. M\u00f4\u017eete napr\u00edklad \u010d\u00edta\u0165 knihy o rodi\u010dovstve, nav\u0161tevova\u0165 kurzy pre rodi\u010dov alebo sa prihl\u00e1si\u0165 do podpornej skupiny pre matky. Najd\u00f4le\u017eitej\u0161ie je n\u00e1js\u0165 to, \u010do funguje pre v\u00e1s a va\u0161u rodinu.<\/p>\n\n\n\n Prajem v\u00e1m ve\u013ea \u0161\u0165astia a radosti na va\u0161ej ceste materstvom!<\/p>\n","protected":false},"excerpt":{"rendered":" Materstvo je kr\u00e1sna, ale aj n\u00e1ro\u010dn\u00e1 cesta. Ka\u017ed\u00fd de\u0148 prin\u00e1\u0161a nov\u00e9 v\u00fdzvy a radosti. Dodr\u017eiavan\u00edm t\u00fdchto 10 tipov m\u00f4\u017eete zvl\u00e1dnu\u0165 materstvo s \u013eahkos\u0165ou a…<\/p>\n","protected":false},"author":1,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-3060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/3060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3060"}],"version-history":[{"count":0,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/3060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/media\/3061"}],"wp:attachment":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}