H\u013ead\u00e1te sp\u00f4soby, ako si spr\u00edjemni\u0165 de\u0148? Niekedy aj mal\u00e9 zmeny v rutine m\u00f4\u017eu vies\u0165 k ve\u013ek\u00fdm rozdielom v n\u00e1lade a celkovej pohode. Tu je 20 tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu urobi\u0165 v\u00e1\u0161 de\u0148 o nie\u010do kraj\u0161\u00edm:<\/p>\n\n\n\n
1. Za\u010dnite de\u0148 pozit\u00edvne:<\/strong> Hne\u010f po prebuden\u00ed sa usmejte, natiahnite sa a povedzte si nie\u010do povzbudzuj\u00face. M\u00f4\u017eete si tie\u017e pre\u010d\u00edta\u0165 motiva\u010dn\u00fd cit\u00e1t alebo si vypo\u010du\u0165 in\u0161pirat\u00edvnu hudbu.<\/p>\n\n\n\n 2. Doprajte si zdrav\u00e9 ra\u0148ajky:<\/strong> Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a, tak\u017ee si doprajte nie\u010do zdrav\u00e9 a v\u00fddatn\u00e9, \u010do v\u00e1m dod\u00e1 energiu na cel\u00e9 dopoludnie. Vyberte si napr\u00edklad ovsen\u00e9 vlo\u010dky s ovoc\u00edm a orie\u0161kami, vaj\u00ed\u010dka s celozrnn\u00fdm chlebom alebo smoothie pln\u00e9 vitam\u00ednov.<\/p>\n\n\n\n 3. Pohybujte sa:<\/strong> Doprajte si aspo\u0148 30 min\u00fat fyzickej aktivity ka\u017ed\u00fd de\u0148. M\u00f4\u017eete \u00eds\u0165 na prech\u00e1dzku, zabehn\u00fa\u0165 si, zacvi\u010di\u0165 si jogu alebo tancova\u0165. Pohyb uvo\u013e\u0148uje endorf\u00edny, ktor\u00e9 zlep\u0161uj\u00fa n\u00e1ladu a zni\u017euj\u00fa stres.<\/p>\n\n\n\n 4. Vstreknite do d\u0148a trochu pr\u00edrody:<\/strong> Str\u00e1vte nejak\u00fd \u010das vonku v pr\u00edrode, \u010di u\u017e prech\u00e1dzkou v parku, seden\u00edm v z\u00e1hrade alebo piknikom v lese. \u010cerstv\u00fd vzduch a kontakt s pr\u00edrodou preuk\u00e1zate\u013ene zlep\u0161uj\u00fa n\u00e1ladu a zni\u017euj\u00fa stres.<\/p>\n\n\n\n 5. Robte to, \u010do v\u00e1s bav\u00ed:<\/strong> Venujte \u010das svojim kon\u00ed\u010dkom a aktivit\u00e1m, ktor\u00e9 v\u00e1s bavia. \u010ci u\u017e je to \u010d\u00edtanie, ma\u013eovanie, hranie na hudobn\u00fd n\u00e1stroj alebo tr\u00e1venie \u010dasu s priate\u013emi a rodinou, urobte si \u010das na to, \u010do v\u00e1m prin\u00e1\u0161a rados\u0165.<\/p>\n\n\n\n 6. Pom\u00f4\u017ete druh\u00fdm:<\/strong> Pomoc druh\u00fdm je skvel\u00fd sp\u00f4sob, ako sa c\u00edti\u0165 dobre a urobi\u0165 svet lep\u0161\u00edm miestom. M\u00f4\u017eete sa zapoji\u0165 do dobrovo\u013en\u00edctva, venova\u0165 dar na charitu alebo jednoducho urobi\u0165 niekomu l\u00e1skavos\u0165.<\/p>\n\n\n\n 7. Vyjadrite v\u010fa\u010dnos\u0165:<\/strong> Zastavte sa a zamyslite sa nad vecami, za ktor\u00e9 ste v\u010fa\u010dn\u00ed. M\u00f4\u017eete si vies\u0165 denn\u00edk v\u010fa\u010dnosti, v ktorom si ka\u017ed\u00fd de\u0148 zap\u00ed\u0161ete tri veci, za ktor\u00e9 ste v\u010fa\u010dn\u00ed, alebo sa o svoje pocity v\u010fa\u010dnosti m\u00f4\u017eete porozpr\u00e1va\u0165 s bl\u00edzkymi.<\/p>\n\n\n\n 8. Doprajte si relax:<\/strong> Doprajte si \u010das na relax a odb\u00faranie stresu. M\u00f4\u017eete si vzia\u0165 k\u00fape\u013e, \u010d\u00edta\u0165 knihu, po\u010d\u00fava\u0165 relaxa\u010dn\u00fa hudbu alebo si dopria\u0165 mas\u00e1\u017e.<\/p>\n\n\n\n 9. Jedzte zdravo:<\/strong> Po\u010das d\u0148a jedzte zdrav\u00e9 a vyv\u00e1\u017een\u00e9 jedl\u00e1 a sna\u017ete sa obmedzi\u0165 spracovan\u00e9 potraviny a sladk\u00e9 n\u00e1poje. Zdrav\u00e1 strava v\u00e1m dod\u00e1 energiu a zlep\u0161\u00ed va\u0161e celkov\u00e9 zdravie.<\/p>\n\n\n\n 10. Doprajte si dostatok sp\u00e1nku:<\/strong> V\u00e4\u010d\u0161ina dospel\u00fdch potrebuje 7-8 hod\u00edn sp\u00e1nku ka\u017ed\u00fa noc. Dobre vyspat\u00ed budete ma\u0165 viac energie, budete s\u00fastredenej\u0161\u00ed a budete ma\u0165 lep\u0161iu n\u00e1ladu.<\/p>\n\n\n\n 11. Udr\u017eujte si kontakt s bl\u00edzkymi:<\/strong> Tr\u00e1venie \u010dasu s bl\u00edzkymi je d\u00f4le\u017eit\u00e9 pre va\u0161e du\u0161evn\u00e9 zdravie. Pl\u00e1nujte si stretnutia s priate\u013emi a rodinou, telefonujte si s nimi alebo im nap\u00ed\u0161te.<\/p>\n\n\n\n 12. Nau\u010dte sa nie\u010do nov\u00e9:<\/strong> U\u010denie sa nov\u00fdch vec\u00ed udr\u017eiava va\u0161u myse\u013e akt\u00edvnu a zapojen\u00fa. Vezmite si kurz, pre\u010d\u00edtajte si knihu alebo si pozrite dokument\u00e1rny film o t\u00e9me, ktor\u00e1 v\u00e1s zauj\u00edma.<\/p>\n\n\n\n 13. Pl\u00e1nujte si ciele:<\/strong> Stanovte si ciele, ktor\u00e9 v\u00e1s motivuj\u00fa a d\u00e1vaj\u00fa v\u00e1\u0161mu \u017eivotu zmysel. M\u00f4\u017eu to by\u0165 kr\u00e1tkodob\u00e9 ciele, ako je nau\u010di\u0165 sa nov\u00fd jazyk, alebo dlhodob\u00e9 ciele, ako je cestovanie po svete.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u013ead\u00e1te sp\u00f4soby, ako si spr\u00edjemni\u0165 de\u0148? Niekedy aj mal\u00e9 zmeny v rutine m\u00f4\u017eu vies\u0165 k ve\u013ek\u00fdm rozdielom v n\u00e1lade a celkovej pohode. Tu je…<\/p>\n","protected":false},"author":1,"featured_media":2998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2997"}],"version-history":[{"count":0,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/media\/2998"}],"wp:attachment":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}