Stres a \u00fazkos\u0165 s\u00fa be\u017enou s\u00fa\u010das\u0165ou modern\u00e9ho \u017eivota. M\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 r\u00f4znymi faktormi, ako s\u00fa pr\u00e1ca, financie, vz\u0165ahy alebo dokonca len ka\u017edodenn\u00e9 starosti. Aj ke\u010f je ur\u010dit\u00fd stupe\u0148 stresu norm\u00e1lny, pr\u00edli\u0161 ve\u013ek\u00fd stres m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na na\u0161e fyzick\u00e9 a du\u0161evn\u00e9 zdravie.<\/p>\n\n\n\n
1. Pravidelne cvi\u010dte.<\/strong> Fyzick\u00e1 aktivita je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako zn\u00ed\u017ei\u0165 stres. Ke\u010f cvi\u010d\u00edme, na\u0161e telo uvo\u013e\u0148uje endorf\u00edny, ktor\u00e9 maj\u00fa povzbudzuj\u00face \u00fa\u010dinky na n\u00e1ladu. Sna\u017ete sa venova\u0165 aspo\u0148 30 min\u00fatam strednej a\u017e intenz\u00edvnej fyzickej aktivite v\u00e4\u010d\u0161inu dn\u00ed v t\u00fd\u017edni.<\/p>\n\n\n\n 2. Jedzte zdrav\u00fa stravu.<\/strong> To, \u010do jeme, m\u00f4\u017ee ma\u0165 v\u00fdznamn\u00fd vplyv na na\u0161u n\u00e1ladu a hladinu energie. Vyh\u00fdbajte sa spracovan\u00fdm potravin\u00e1m, cukru a kofe\u00ednu, ktor\u00e9 m\u00f4\u017eu stres zhor\u0161i\u0165. Namiesto toho sa zamerajte na konzum\u00e1ciu cel\u00fdch potrav\u00edn, ako je ovocie, zelenina, celozrnn\u00e9 produkty a chud\u00e9 bielkoviny.<\/p>\n\n\n\n 3. Dostato\u010dne spite.<\/strong> Ke\u010f sme unaven\u00ed, sme n\u00e1chylnej\u0161\u00ed na stres a \u00fazkos\u0165. Dospel\u00ed by mali spa\u0165 7-8 hod\u00edn ka\u017ed\u00fa noc.<\/p>\n\n\n\n 4. Nau\u010dte sa relaxa\u010dn\u00e9 techniky.<\/strong> Existuje mnoho r\u00f4znych relaxa\u010dn\u00fdch techn\u00edk, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres, ako je hlbok\u00e9 d\u00fdchanie, medit\u00e1cia a joga. N\u00e1jdite si techniku, ktor\u00e1 v\u00e1m vyhovuje a cvi\u010dte ju pravidelne.<\/p>\n\n\n\n 5. Str\u00e1vte \u010das s bl\u00edzkymi.<\/strong> Soci\u00e1lna podpora je d\u00f4le\u017eit\u00e1 pre zvl\u00e1danie stresu. Tr\u00e1vte \u010das s \u013eu\u010fmi, na ktor\u00fdch v\u00e1m z\u00e1le\u017e\u00ed, a ktor\u00fdm m\u00f4\u017eete d\u00f4verova\u0165.<\/p>\n\n\n\n 6. Pom\u00f4\u017ete druh\u00fdm.<\/strong> Pomoc druh\u00fdm je skvel\u00fd sp\u00f4sob, ako sa zbavi\u0165 stresu a zlep\u0161i\u0165 si n\u00e1ladu. Dobrovo\u013en\u00edctvo alebo pomoc priate\u013eom a rodine v n\u00fadzi.<\/p>\n\n\n\n 7. Stanovte si hranice.<\/strong> Je d\u00f4le\u017eit\u00e9 nau\u010di\u0165 sa poveda\u0165 nie po\u017eiadavk\u00e1m, ktor\u00e9 v\u00e1s zahlcuj\u00fa alebo stresuj\u00fa. Stanovte si hranice a chr\u00e1\u0148te si svoj \u010das a energiu.<\/p>\n\n\n\n 8. Vyh\u00fdbajte sa alkoholu a drog\u00e1m.<\/strong> Alkohol a drogy m\u00f4\u017eu zhor\u0161i\u0165 stres a \u00fazkos\u0165. Ak sa sna\u017e\u00edte zvl\u00e1dnu\u0165 stres, vyh\u00fdbajte sa ich pou\u017e\u00edvaniu.<\/p>\n\n\n\n 9. Vyh\u013eadajte odborn\u00fa pomoc.<\/strong> Ak sa v\u00e1m nedar\u00ed zvl\u00e1dnu\u0165 stres alebo \u00fazkos\u0165 sami, obr\u00e1\u0165te sa na odborn\u00edka na du\u0161evn\u00e9 zdravie. Ten v\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 podporu a vedenie.<\/p>\n\n\n\n 10. Nezabudnite na seba.<\/strong> Je d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 si \u010das na aktivity, ktor\u00e9 v\u00e1s bavia a uvo\u013e\u0148uj\u00fa. \u010ci u\u017e ide o \u010d\u00edtanie, prech\u00e1dzky v pr\u00edrode alebo po\u010d\u00favanie hudby, venujte si \u010das na relax a odb\u00faranie stresu.<\/p>\n\n\n\n Pam\u00e4tajte, \u017ee zvl\u00e1dnutie stresu a \u00fazkosti je cesta, nie cie\u013e. Bud\u00fa chv\u00edle, ke\u010f sa budete c\u00edti\u0165 zahlten\u00ed, ale existuj\u00fa n\u00e1stroje a zdroje, ktor\u00e9 v\u00e1m pom\u00f4\u017eu. Dodr\u017eiavan\u00edm t\u00fdchto tipov m\u00f4\u017eete zn\u00ed\u017ei\u0165 stres vo svojom \u017eivote a zlep\u0161i\u0165 svoje celkov\u00e9 zdravie a pohodu.<\/p>\n","protected":false},"excerpt":{"rendered":" Stres a \u00fazkos\u0165 s\u00fa be\u017enou s\u00fa\u010das\u0165ou modern\u00e9ho \u017eivota. M\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 r\u00f4znymi faktormi, ako s\u00fa pr\u00e1ca, financie, vz\u0165ahy alebo dokonca len ka\u017edodenn\u00e9 starosti. Aj…<\/p>\n","protected":false},"author":1,"featured_media":2971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dennik"],"_links":{"self":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2970"}],"version-history":[{"count":0,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}