{"id":2961,"date":"2024-01-03T20:47:49","date_gmt":"2024-01-03T19:47:49","guid":{"rendered":"https:\/\/dennikin.sk\/?p=2961"},"modified":"2024-07-11T20:49:27","modified_gmt":"2024-07-11T18:49:27","slug":"stante-sa-kucharskym-majstrom-3-jednoduche-recepty-na-lahodne-jedla","status":"publish","type":"post","link":"https:\/\/dennikin.sk\/?p=2961","title":{"rendered":"Sta\u0148te sa kuch\u00e1rskym majstrom: 3 jednoduch\u00e9 recepty na lahodn\u00e9 jedl\u00e1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">H\u013ead\u00e1te chutn\u00e9 a jednoduch\u00e9 jedl\u00e1, ktor\u00e9 zvl\u00e1dnete aj doma? Tu s\u00fa 3 recepty, ktor\u00e9 ur\u010dite pote\u0161ia va\u0161e chu\u0165ov\u00e9 poh\u00e1riky:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Kr\u00e9mov\u00e9 cestoviny s paradajkami a bazalkou:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toto jedlo je klasika z jedn\u00e9ho hrnca, ktor\u00e1 sa d\u00e1 pripravi\u0165 za 30 min\u00fat alebo menej. Je to perfektn\u00e9 jedlo pre ru\u0161n\u00fd t\u00fd\u017ede\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g cestov\u00edn<\/li>\n\n\n\n<li>1 plechovka (400 g) nakr\u00e1jan\u00fdch paradajok<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky (125 ml) hustej smotany<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky (60 ml) str\u00fahan\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku, nasekan\u00e9<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky (6 l\u00edstkov) \u010derstvej bazalky, nasekanej<\/li>\n\n\n\n<li>Olivov\u00fd olej<\/li>\n\n\n\n<li>So\u013e a korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokyny:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uvarte cestoviny pod\u013ea pokynov na obale.<\/li>\n\n\n\n<li>Medzit\u00fdm v panvici zohrejte olivov\u00fd olej na strednom ohni. Pridajte cesnak a orestujte ho, k\u00fdm nezm\u00e4kne, asi 30 sek\u00fand.<\/li>\n\n\n\n<li>Pridajte nakr\u00e1jan\u00e9 paradajky, smotanu, parmez\u00e1n, bazalku, so\u013e a korenie. Prive\u010fte do varu a potom zn\u00ed\u017ete ohe\u0148 a duste 10 min\u00fat alebo k\u00fdm om\u00e1\u010dka nezhustne.<\/li>\n\n\n\n<li>Cestoviny sce\u010fte a pridajte do om\u00e1\u010dky. Premie\u0161ajte a pod\u00e1vajte.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Kuracie resto s brokolicou a ry\u017eou:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toto jedlo je pln\u00e9 bielkov\u00edn a chuti a je r\u00fdchle a jednoduch\u00e9 na pr\u00edpravu. Je to skvel\u00e9 jedlo na zdrav\u00fd obed alebo ve\u010deru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kuracie prsia bez kost\u00ed a ko\u017ee, nakr\u00e1jan\u00e9 na kocky<\/li>\n\n\n\n<li>1 brokolica, nakr\u00e1jan\u00e1 na ru\u017ei\u010dky<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lky (125 ml) bielej ry\u017ee<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky (60 ml) vody<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica medu<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica olivov\u00e9ho oleja<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku, nasekan\u00fd<\/li>\n\n\n\n<li>So\u013e a korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokyny:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V strednej miske zmie\u0161ajte kura, brokolicu, ry\u017eu, vodu, s\u00f3jov\u00fa om\u00e1\u010dku, med, olivov\u00fd olej, cesnak, so\u013e a korenie.<\/li>\n\n\n\n<li>Nalejte zmes do hrnca s nepri\u013enav\u00fdm dnom a prive\u010fte do varu. Zn\u00ed\u017ete ohe\u0148, zakryte a duste 20 min\u00fat alebo k\u00fdm nie je kura uvaren\u00e9 a ry\u017ea m\u00e4kk\u00e1.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Losos so zeleninou na grile:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toto jedlo je zdrav\u00e9 a chutn\u00e9 a je ide\u00e1lne na letn\u00e9 grilovanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filety z lososa<\/li>\n\n\n\n<li>1 cuketa, nakr\u00e1jan\u00e1 na pl\u00e1tky<\/li>\n\n\n\n<li>1 \u010derven\u00e1 paprika, nakr\u00e1jan\u00e1 na pl\u00e1tky<\/li>\n\n\n\n<li>1 cibu\u013ea, nakr\u00e1jan\u00e1 na pl\u00e1tky<\/li>\n\n\n\n<li>Olivov\u00fd olej<\/li>\n\n\n\n<li>So\u013e a korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokyny:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zahrejte gril na stredn\u00fd stupe\u0148.<\/li>\n\n\n\n<li>V miske zmie\u0161ajte zeleninu, olivov\u00fd olej, so\u013e a korenie.<\/li>\n\n\n\n<li>Grilujte zeleninu 5-7 min\u00fat z ka\u017edej strany alebo k\u00fdm nezhnedne a nezm\u00e4kne.<\/li>\n\n\n\n<li>Grilujte filety z lososa 4-5 min\u00fat z ka\u017edej strany alebo k\u00fdm nezhnedn\u00fa a nebud\u00fa prepe\u010den\u00e9.<\/li>\n\n\n\n<li>Pod\u00e1vajte lososa so zeleninou.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te chutn\u00e9 a jednoduch\u00e9 jedl\u00e1, ktor\u00e9 zvl\u00e1dnete aj doma? Tu s\u00fa 3 recepty, ktor\u00e9 ur\u010dite pote\u0161ia va\u0161e chu\u0165ov\u00e9 poh\u00e1riky: 1. Kr\u00e9mov\u00e9 cestoviny s paradajkami&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-2961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dennik"],"_links":{"self":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2961"}],"version-history":[{"count":0,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/media\/2962"}],"wp:attachment":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}