{"id":2937,"date":"2023-05-04T18:54:00","date_gmt":"2023-05-04T16:54:00","guid":{"rendered":"https:\/\/dennikin.sk\/?p=2937"},"modified":"2024-07-11T19:08:02","modified_gmt":"2024-07-11T17:08:02","slug":"zdrave-navyky-a-eliminacia-skodlivych-latok-tipy-ako-sa-zbavit-fajcenia-alkoholu-a-dalsich-skodlivych-navykov","status":"publish","type":"post","link":"https:\/\/dennikin.sk\/?p=2937","title":{"rendered":"Zdrav\u00e9 n\u00e1vyky a elimin\u00e1cia \u0161kodliv\u00fdch l\u00e1tok: Tipy, ako sa zbavi\u0165 faj\u010denia, alkoholu a \u010fal\u0161\u00edch \u0161kodliv\u00fdch n\u00e1vykov"},"content":{"rendered":"\n

Zbavte sa faj\u010denia, alkoholu a \u010fal\u0161\u00edch \u0161kodliv\u00fdch n\u00e1vykov a \u017eite zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed \u017eivot. Je to \u0165a\u017ek\u00e9, ale s trochou snahy a podpory to zvl\u00e1dnete.<\/p>\n\n\n\n

Tu je nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu za\u010da\u0165:<\/strong><\/h2>\n\n\n\n

1. Stanovte si ciele a motiv\u00e1ciu:<\/strong> Jasne si stanovte, pre\u010do chcete presta\u0165 s dan\u00fdm n\u00e1vykom. Ak\u00e1 je va\u0161a motiv\u00e1cia? Chcete zlep\u0161i\u0165 svoje zdravie? Chcete by\u0165 tu pre svoju rodinu? Pam\u00e4tajte na svoju motiv\u00e1ciu v \u0165a\u017ek\u00fdch chv\u00ed\u013each.<\/p>\n\n\n\n

2. Vyh\u013eadajte podporu:<\/strong> Povedzte svojim bl\u00edzkym, \u017ee sa chcete zbavi\u0165 \u0161kodliv\u00e9ho n\u00e1vyku. Ich podpora a povzbudenie v\u00e1m pom\u00f4\u017eu na ceste k uzdraveniu. M\u00f4\u017eete sa tie\u017e pripoji\u0165 k podpornej skupine alebo vyh\u013eada\u0165 odborn\u00fa pomoc od terapeuta alebo poradcu.<\/p>\n\n\n\n

3. Vyhnite sa sp\u00fa\u0161\u0165a\u010dom:<\/strong> Identifikujte veci, ktor\u00e9 v\u00e1s l\u00e1kaj\u00fa k dan\u00e9mu n\u00e1vyku, a vyhnite sa im. Ak je to faj\u010denie, zbavte sa cigariet a z\u00e1paliek z domu. Ak je to alkohol, vyhnite sa barom, re\u0161taur\u00e1ci\u00e1m a obchodom s alkoholom.<\/p>\n\n\n\n

4. N\u00e1jdite zdrav\u00e9 n\u00e1hradn\u00e9 aktivity:<\/strong> Ke\u010f budete ma\u0165 chu\u0165 faj\u010di\u0165 alebo pi\u0165, namiesto toho robte nie\u010do in\u00e9. M\u00f4\u017eete \u00eds\u0165 na prech\u00e1dzku, cvi\u010di\u0165, po\u010d\u00fava\u0165 hudbu alebo tr\u00e1vi\u0165 \u010das s bl\u00edzkymi.<\/p>\n\n\n\n

5. Bu\u010fte trpezliv\u00ed a nevzd\u00e1vajte sa:<\/strong> Zbavi\u0165 sa \u0161kodliv\u00e9ho n\u00e1vyku si vy\u017eaduje \u010das a \u00fasilie. Ne\u010dakajte, \u017ee to zvl\u00e1dnete cez noc. Bud\u00fa chv\u00edle, ke\u010f sa v\u00e1m to nepodar\u00ed, ale nevzd\u00e1vajte sa. Pokra\u010dujte v boji a nakoniec dosiahnete svoj cie\u013e.<\/p>\n\n\n\n

Tipy na zbavenie sa faj\u010denia:<\/strong><\/h2>\n\n\n\n
    \n
  • Pou\u017eite nikot\u00ednov\u00e9 n\u00e1plasti, \u017euva\u010dky alebo pastilky, aby ste zn\u00ed\u017eili abstinen\u010dn\u00e9 pr\u00edznaky.<\/li>\n\n\n\n
  • Vyh\u013eadajte odborn\u00fa pomoc od lek\u00e1ra alebo terapeuta.<\/li>\n\n\n\n
  • Existuje mnoho programov a zdrojov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu presta\u0165 faj\u010di\u0165.<\/li>\n<\/ul>\n\n\n\n

    Tipy na zbavenie sa alkoholu:<\/strong><\/h2>\n\n\n\n
      \n
    • Stanovte si limity a nau\u010dte sa kontrolova\u0165 svoje pitie.<\/li>\n\n\n\n
    • Vyh\u013eadajte podporu od priate\u013eov, rodiny alebo podporn\u00fdch skup\u00edn.<\/li>\n\n\n\n
    • Vyh\u013eadajte odborn\u00fa pomoc od lek\u00e1ra alebo terapeuta.<\/li>\n\n\n\n
    • Existuje mnoho programov a zdrojov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu presta\u0165 pi\u0165 alkohol.<\/li>\n<\/ul>\n\n\n\n

      Pam\u00e4tajte, \u017ee zanechanie \u0161kodliv\u00e9ho n\u00e1vyku je jedn\u00fdm z najlep\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165 pre svoje zdravie a pohodu. S trochou snahy a podpory to zvl\u00e1dnete.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Zbavte sa faj\u010denia, alkoholu a \u010fal\u0161\u00edch \u0161kodliv\u00fdch n\u00e1vykov a \u017eite zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed \u017eivot. Je to \u0165a\u017ek\u00e9, ale s trochou snahy a podpory to…<\/p>\n","protected":false},"author":1,"featured_media":2938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-2937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dennik"],"_links":{"self":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2937"}],"version-history":[{"count":0,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/media\/2938"}],"wp:attachment":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}