{"id":2928,"date":"2023-02-03T15:40:00","date_gmt":"2023-02-03T14:40:00","guid":{"rendered":"https:\/\/dennikin.sk\/?p=2928"},"modified":"2024-07-11T18:49:03","modified_gmt":"2024-07-11T16:49:03","slug":"zdravie-a-psychologia-ako-psychika-ovplyvnuje-nase-zdravie-a-ako-sa-o-nu-starat","status":"publish","type":"post","link":"https:\/\/dennikin.sk\/?p=2928","title":{"rendered":"Zdravie a psychol\u00f3gia: Ako psychika ovplyv\u0148uje na\u0161e zdravie a ako sa o \u0148u stara\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na\u0161e <strong>psychick\u00e9 a fyzick\u00e9 zdravie<\/strong> s\u00fa \u00fazko prepojen\u00e9 a navz\u00e1jom sa ovplyv\u0148uj\u00fa. Ke\u010f sa c\u00edtime dobre psychicky, je pravdepodobnej\u0161ie, \u017ee budeme aj fyzicky zdrav\u00ed. Naopak, ke\u010f sa c\u00edtime zle psychicky, je pravdepodobnej\u0161ie, \u017ee ochorieme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako psychika ovplyv\u0148uje fyzick\u00e9 zdravie:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stres:<\/strong> Chronick\u00fd stres m\u00f4\u017ee oslabi\u0165 imunitn\u00fd syst\u00e9m, \u010do n\u00e1s rob\u00ed n\u00e1chylnej\u0161\u00edmi na infekcie a choroby. M\u00f4\u017ee tie\u017e vies\u0165 k vysok\u00e9mu krvn\u00e9mu tlaku, srdcov\u00fdm chorob\u00e1m a in\u00fdm zdravotn\u00fdm probl\u00e9mom.<\/li>\n\n\n\n<li><strong>\u00dazkos\u0165 a depresia:<\/strong> Tieto stavy m\u00f4\u017eu vies\u0165 k fyzick\u00fdm pr\u00edznakom, ako s\u00fa \u00fanava, bolesti hlavy, poruchy tr\u00e1venia a probl\u00e9my so sp\u00e1nkom. M\u00f4\u017eu tie\u017e zhor\u0161i\u0165 existuj\u00face chronick\u00e9 ochorenia.<\/li>\n\n\n\n<li><strong>Nezdrav\u00e9 n\u00e1vyky:<\/strong> \u013dudia, ktor\u00ed sa c\u00edtia zle psychicky, sa s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou zap\u00e1jaj\u00fa do nezdrav\u00fdch n\u00e1vykov, ako je faj\u010denie, nadmern\u00e9 pitie alkoholu a nezdrav\u00e9 stravovanie. Tieto n\u00e1vyky m\u00f4\u017eu \u010falej zhor\u0161i\u0165 ich fyzick\u00e9 zdravie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako sa stara\u0165 o psychick\u00e9 zdravie:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zvl\u00e1danie stresu:<\/strong> Existuje mnoho sp\u00f4sobov, ako zvl\u00e1da\u0165 stres, ako napr\u00edklad cvi\u010denie, relaxa\u010dn\u00e9 techniky a tr\u00e1venie \u010dasu s bl\u00edzkymi.<\/li>\n\n\n\n<li><strong>Vyh\u013eadanie pomoci:<\/strong> Ak sa c\u00edtite zahlten\u00ed stresom, \u00fazkos\u0165ou alebo depresiou, je d\u00f4le\u017eit\u00e9 vyh\u013eada\u0165 odborn\u00fa pomoc. Terapeut v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 nau\u010di\u0165 sa zvl\u00e1da\u0165 tieto em\u00f3cie a zlep\u0161i\u0165 svoje du\u0161evn\u00e9 zdravie.<\/li>\n\n\n\n<li><strong>Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl:<\/strong> Starostlivos\u0165 o svoje fyzick\u00e9 zdravie je d\u00f4le\u017eit\u00e1 aj pre va\u0161e du\u0161evn\u00e9 zdravie. Jedzte zdrav\u00fa stravu, pravidelne cvi\u010dte a doprajte si dostatok sp\u00e1nku.<\/li>\n\n\n\n<li><strong>Siln\u00e9 soci\u00e1lne v\u00e4zby:<\/strong> Udr\u017eiavajte siln\u00e9 soci\u00e1lne v\u00e4zby s rodinou a priate\u013emi. Soci\u00e1lna podpora m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 va\u0161e du\u0161evn\u00e9 zdravie a odolnos\u0165 vo\u010di stresu.<\/li>\n\n\n\n<li><strong>Starostlivos\u0165 o seba:<\/strong> Venujte \u010das aktivit\u00e1m, ktor\u00e9 v\u00e1s bavia a uvo\u013e\u0148uj\u00fa. M\u00f4\u017ee to by\u0165 \u010d\u00edtanie, po\u010d\u00favanie hudby, tr\u00e1venie \u010dasu v pr\u00edrode alebo ak\u00e1ko\u013evek in\u00e1 aktivita, ktor\u00e1 v\u00e1m prin\u00e1\u0161a rados\u0165.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee va\u0161e du\u0161evn\u00e9 zdravie je rovnako d\u00f4le\u017eit\u00e9 ako va\u0161e fyzick\u00e9 zdravie.<\/strong> Ak sa o seba nebudete stara\u0165 psychicky, bude sa to prejavova\u0165 aj na va\u0161om fyzickom zdrav\u00ed. Ak sa c\u00edtite zle psychicky, nev\u00e1hajte vyh\u013eada\u0165 pomoc. Existuje mnoho zdrojov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zlep\u0161i\u0165 va\u0161e du\u0161evn\u00e9 zdravie a pohodu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161e psychick\u00e9 a fyzick\u00e9 zdravie s\u00fa \u00fazko prepojen\u00e9 a navz\u00e1jom sa ovplyv\u0148uj\u00fa. Ke\u010f sa c\u00edtime dobre psychicky, je pravdepodobnej\u0161ie, \u017ee budeme aj fyzicky zdrav\u00ed.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-2928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dennik"],"_links":{"self":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2928"}],"version-history":[{"count":0,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/media\/2929"}],"wp:attachment":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}