{"id":2925,"date":"2023-01-05T15:10:00","date_gmt":"2023-01-05T14:10:00","guid":{"rendered":"https:\/\/dennikin.sk\/?p=2925"},"modified":"2024-07-11T15:39:26","modified_gmt":"2024-07-11T13:39:26","slug":"zdrave-stravovanie-a-vyziva-pre-specificke-potreby","status":"publish","type":"post","link":"https:\/\/dennikin.sk\/?p=2925","title":{"rendered":"Zdrav\u00e9 stravovanie a v\u00fd\u017eiva pre \u0161pecifick\u00e9 potreby"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dodr\u017eiavanie zdravej stravy je d\u00f4le\u017eit\u00e9 pre ka\u017ed\u00e9ho, ale pre \u013eud\u00ed s <strong>konkr\u00e9tnymi stravovac\u00edmi potrebami<\/strong> to m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 n\u00e1ro\u010dn\u00e9. Ak ste vegetari\u00e1n, veg\u00e1n, celiak alebo m\u00e1te in\u00e9 alergie alebo intolerancie, je d\u00f4le\u017eit\u00e9, aby ste sa ubezpe\u010dili, \u017ee prij\u00edmate v\u0161etky \u017eiviny, ktor\u00e9 va\u0161e telo potrebuje. Tu je nieko\u013eko tipov pre zdrav\u00e9 stravovanie pri r\u00f4znych stravovac\u00edch potreb\u00e1ch:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegetari\u00e1ni:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetari\u00e1ni nejedia m\u00e4so, ale m\u00f4\u017eu jes\u0165 vajcia, mlie\u010dne v\u00fdrobky a in\u00e9 \u017eivo\u010d\u00ed\u0161ne produkty.<\/li>\n\n\n\n<li>D\u00f4le\u017eit\u00e9 je zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn z rastlinn\u00fdch zdrojov, ako s\u00fa fazule, \u0161o\u0161ovica, orechy a semen\u00e1.<\/li>\n\n\n\n<li>Vegetari\u00e1ni by mali tie\u017e jes\u0165 dostatok ovocia, zeleniny a celozrnn\u00fdch potrav\u00edn, aby z\u00edskali v\u0161etky potrebn\u00e9 \u017eiviny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Veg\u00e1ni:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veg\u00e1ni nejedia \u017eiadne \u017eivo\u010d\u00ed\u0161ne produkty, vr\u00e1tane m\u00e4sa, vajec a mlie\u010dnych v\u00fdrobkov.<\/li>\n\n\n\n<li>Dodr\u017eiavanie veg\u00e1nskej stravy m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9 na zabezpe\u010denie dostatku bielkov\u00edn, v\u00e1pnika a vitam\u00ednu B12.<\/li>\n\n\n\n<li>Veg\u00e1ni by mali jes\u0165 r\u00f4zne rastlinn\u00e9 potraviny, aby z\u00edskali v\u0161etky potrebn\u00e9 \u017eiviny.<\/li>\n\n\n\n<li>M\u00f4\u017eu tie\u017e zv\u00e1\u017ei\u0165 u\u017e\u00edvanie doplnkov stravy, ako je vitam\u00edn B12.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Celiaci:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celiaci nem\u00f4\u017eu konzumova\u0165 lepok, bielkovinu nach\u00e1dzaj\u00facu sa v p\u0161enici, ja\u010dmeni a ra\u017ei.<\/li>\n\n\n\n<li>Existuje mnoho bezlepkov\u00fdch potrav\u00edn, vr\u00e1tane bezlepkov\u00e9ho chleba, cestov\u00edn a obiln\u00edn.<\/li>\n\n\n\n<li>Celiaci by mali starostlivo \u010d\u00edta\u0165 etikety potrav\u00edn a uisti\u0165 sa, \u017ee neobsahuj\u00fa lepok.<\/li>\n\n\n\n<li>M\u00f4\u017eu tie\u017e zv\u00e1\u017ei\u0165 pripojenie sa k celiatickej podpornej skupine, aby z\u00edskali rady a podporu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u013dudia s in\u00fdmi alergiami alebo intoleranciami:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak m\u00e1te alergiu alebo intoleranciu na ak\u00fako\u013evek potravinu, je d\u00f4le\u017eit\u00e9 vyhn\u00fa\u0165 sa tejto potravine a v\u0161etk\u00fdm potravin\u00e1m, ktor\u00e9 ju obsahuj\u00fa.<\/li>\n\n\n\n<li>Je tie\u017e d\u00f4le\u017eit\u00e9 \u010d\u00edta\u0165 etikety potrav\u00edn a uisti\u0165 sa, \u017ee neobsahuj\u00fa alerg\u00e9ny.<\/li>\n\n\n\n<li>Ak m\u00e1te ak\u00e9ko\u013evek ot\u00e1zky t\u00fdkaj\u00face sa va\u0161ej stravy, porozpr\u00e1vajte sa so svoj\u00edm lek\u00e1rom alebo registrovan\u00fdm dietol\u00f3gom.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipy pre zdrav\u00e9 stravovanie pre ka\u017ed\u00e9ho:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jedzte ve\u013ea ovocia, zeleniny a celozrnn\u00fdch potrav\u00edn.<\/li>\n\n\n\n<li>Vyberajte si chud\u00e9 bielkoviny, ako s\u00fa ryby, hydina, fazu\u013ea a tofu.<\/li>\n\n\n\n<li>Obmedzte pr\u00edjem nezdrav\u00fdch tukov, nas\u00fdten\u00fdch tukov a cholesterolu.<\/li>\n\n\n\n<li>Jedzte men\u0161ie porcie a jedzte \u010dastej\u0161ie.<\/li>\n\n\n\n<li>Pite dostatok tekut\u00edn, najm\u00e4 vody.<\/li>\n\n\n\n<li>Pravidelne cvi\u010dte.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dodr\u017eiavan\u00edm t\u00fdchto tipov m\u00f4\u017eete zabezpe\u010di\u0165, \u017ee budete jes\u0165 zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu, ktor\u00e1 vyhovuje va\u0161im \u0161pecifick\u00fdm potreb\u00e1m. Ak m\u00e1te ak\u00e9ko\u013evek ot\u00e1zky alebo obavy, porozpr\u00e1vajte sa so svoj\u00edm lek\u00e1rom alebo registrovan\u00fdm dietol\u00f3gom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dodr\u017eiavanie zdravej stravy je d\u00f4le\u017eit\u00e9 pre ka\u017ed\u00e9ho, ale pre \u013eud\u00ed s konkr\u00e9tnymi stravovac\u00edmi potrebami to m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 n\u00e1ro\u010dn\u00e9. Ak ste vegetari\u00e1n, veg\u00e1n, celiak&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-2925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dennik"],"_links":{"self":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2925"}],"version-history":[{"count":0,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/posts\/2925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=\/wp\/v2\/media\/2926"}],"wp:attachment":[{"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennikin.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}